How to Make Time for Meditation

In my experience, and maybe you can relate, it often seems easier to read a book or article about meditation than it is to actually meditate. I’ve had more than one person commiserate with me about how we know that meditation is “good” for us—that it can help us gain a clearer perspective, appreciate life more, and even support the healing process—and yet, it’s so damn hard to find the time for it! Well, believe it or not, there’s something even more important to figure out before deciding when, where, or how long you “sit” for…